At the outset this question may seem a little funny to say the least. But when a question is asked it demands an answer. So here it is and it is that it has a huge role to play in treating mental disorders. But if diet could treat depression then there would be no people with mental disorders or people feeling depressed at all you may argue.
Yes, it is found in some studies that a change in diet can make you feel less depressed says Dr Vipul Tyagi. Most of the mental disorders are accompanied with depression and mood swings. The more depressed you are and more mood swings you have the severe will be the disorder. You have certain diets like Mediterranean diet that can help enhance your mood. Also you have some fruits like blueberry and vegetables that can improve your mood. Even food items containing flavonoids help improve your mood. All these are well known facts. Including these food items in your daily diet may help you improve your mood. Most of the depressed people always are in a foul mood. If they are fed with such food on a regular basis they will not have as many mood swings as they have. This way they will be less depressed. Slowly they will respond to other kinds of treatments and be more cooperative too. This will then pave the way to treat their mental condition effectively is the opinion of one of the best psychiatrists in Ghaziabad. Even the counselling sessions held when they are not in a foul mood may help them tread the recovery path sooner. So you can say that though diet does not directly treat depression but it leads to better situations where other kinds of treatments will be more effective. So diet does have a big role in the treatment of mental health sufferers. The suffering of such mentally ill people will be reduced then. There can be some hope for the people to tread the recovery path if they follow some diet plan for such patients who were otherwise thought to stay mentally ill for life. Read More - Get Suggestions For Stress Management From Expert
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