At the outset this question may seem a little funny to say the least. But when a question is asked it demands an answer. So here it is and it is that it has a huge role to play in treating mental disorders. But if diet could treat depression then there would be no people with mental disorders or people feeling depressed at all you may argue.
Yes, it is found in some studies that a change in diet can make you feel less depressed says Dr Vipul Tyagi. Most of the mental disorders are accompanied with depression and mood swings. The more depressed you are and more mood swings you have the severe will be the disorder. You have certain diets like Mediterranean diet that can help enhance your mood. Also you have some fruits like blueberry and vegetables that can improve your mood. Even food items containing flavonoids help improve your mood. All these are well known facts. Including these food items in your daily diet may help you improve your mood. Most of the depressed people always are in a foul mood. If they are fed with such food on a regular basis they will not have as many mood swings as they have. This way they will be less depressed. Slowly they will respond to other kinds of treatments and be more cooperative too. This will then pave the way to treat their mental condition effectively is the opinion of one of the best psychiatrists in Ghaziabad. Even the counselling sessions held when they are not in a foul mood may help them tread the recovery path sooner. So you can say that though diet does not directly treat depression but it leads to better situations where other kinds of treatments will be more effective. So diet does have a big role in the treatment of mental health sufferers. The suffering of such mentally ill people will be reduced then. There can be some hope for the people to tread the recovery path if they follow some diet plan for such patients who were otherwise thought to stay mentally ill for life. Read More - Get Suggestions For Stress Management From Expert
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A cure for a mental illness is many a time elusive. Even after resorting to different kinds of treatments and therapies some maladies stick to you. Then you wish to try some other therapies which are usually not resorted to.
One of them is hypnotherapy. When one is diagnosed of some mental ailment hypnotherapy is not resorted to as the first line of treatment. In fact, it is the last resort if many other kinds of therapies fail. In most cases when the doctor is not able to find out the real cause behind the trauma and stress that a patient is suffering from then he or she may recommend a sitting or two of hypnotherapy. When your doctor suggests such a treatment you need to pick one of the top psychiatrist in Indrapuram for this. Yes, the doctor who is trained in psychiatry may not know hypnosis says Dr Vipul Tyagi but he or she may be able to recommend some good hypnotherapists known to him or her. Generally, psychiatrists do get a few patients who may need to undergo hypnotherapy. Hence on the suggestion of your psychiatrist you can contact a good hypnotherapist and undergo the therapy under him or her. Hypnosis is generally a questionnaire. The hypnotist may put you under a spell and then may continue some questions. Based on your reaction and answer he or she may be able to analyze your mental condition and may also give some suggestions then and there. This is completely ethical and you do not have to worry as none of your secrets or fears will be revealed to a third party. Everything that goes on during the hypnosis will be kept confidential. After the session the doctor may be able to find out the real cause for the trauma and the mental illness. This will assist him or her in offering a better treatment for your mental illness. Sometimes only one sitting with the hypnotist is not sufficient and you may have to go through a couple more sessions. Then in such cases the line of treatment is changed only after the completion of hypnotherapy. Read More - Get Suggestions For Stress Management From Expert |