What is Post Traumatic Stress Disorder?
“Post-traumatic Stress Disorder is a mental disorder develops or progresses as a consequence of traumatic experience. Moreover, the traumatic experiences including hectic, fear-provoking and painful events such as critical accident, personal assault, terrorist attack, natural disaster, the death of close ones, witnessing death and so on” said Dr. Vipul Tyagi.. Further, Dr. Vipul Tyagi added, “According to studies, it has been proved that women are more likely to develop symptoms of PTSD than those men.” Causes of PTSD
Treatment for PSTD
Medications To prevent symptoms of Depression and anxiety or stress containing the risk of PSTD, these medications are suggested by Dr.Vipul Tyagi one of the best psychiatrist in Indrapuram, Shree Narayan hospital: Antidepressants for improving sleeping issues (Zoloft, Paxil); Anti-anxiety medications and Prazosin, it deducts the symptoms of PSTD.
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“Insomnia may be a condition when individual realize it difficult to go to sleep. According to psychological studies, it's concluded that 60 % to 70% of individuals suffer from different mental disturbances, stress, anxiety, depression, and chronic heath sickness due to insomnia. Also, indefinite sleep boosts the peril of mental problems by 20%” self-opinionated Dr. Vipul Tyagi. Further, he added, “Insomnia may be treated through some easy techniques.” Dr. Vipul Tyagi is psychiatrist in Indirapuram at Shree Narayan Hospital.
Some Key Points to Deal with Insomnia Follow Daily Routine Your body’s functioning altogether depends upon the schedule of your sleep. a gradual sleeping schedule is crucial to putting together up a fitting hygiene. Thus, any uproar in sleeping schedule creates chaos in body functioning owing to that sleep disorder takes place. This disturbance sometimes comes concerning ever-changing sleeping schedule throughout weekends. Therefore, to avoid sleep disorder, try and stick with a specific sleeping routine. It'll provide time to unwind your mind and body each day and reduces stress risks. Avoid use of electronics According to a study, it's concluded that being around electronic gadgets like smartphones, laptop, and computer game and then on makes it dense for folks to go to sleep. Our body produces sleeping hormones named ‘melatonin’ cause you to go to sleep. The lights generate from electronic devices set during a reduction of ‘melatonin’ and triggers insomnia. Therefore, Dr. Vipul Tyagi advocates “avoid usage of laptop, phones, or watching tv before you move to sleep is effective in insomnia. It put off the reduction of sleeping hormones.” Avoid Alcohol People are unaware of the very fact that what they drink before getting to sleep holds the ability to disrupt or enhance sleeping hormones production. according to a study, Alcohol and alkaloid are known to be the highest reducer of sleeping hormones within the body. One should not drink right before sleeping schedule because it ends up in low quality of sleep that will leave you tired next morning. Room should be according to nature of sleep People turn down believing however the scene of your room matters. however your room has set up characterizes the nature of your sleep. Thus, examine your room; take into thought a comfortable blanket, bed sheet, pillow, bed locations and different factors like light, sound, and temperature. Set your area with dim lights, cool temperature, and silent atmosphere. This is an assortment of tips to deal with insomnia. Dr. Vipul Tyagi, one amongst the top 10 psychiatrists in Indirapuram has accomplished over 90 cases of insomnia holding the risk of stress, depression, anxiety and other mental complications. For more information, visit the best psychiatrist in Ghaziabad. “Stress is a lot more complicated than the other psychological disorder. As per a survey, it's concluded that 80% of the population |of individuals} within the country believe a myth that ‘stress causes people to perform better’ that happens rarely”, says Dr. Vipul Tyagi. He is the best psychiatrist in Ghaziabad. He has been practicing in Shree Narayan hospital over twenty five years. He holds specialization in Psychotherapies. Here are some dangerous effects of stress over health and life of a person described by Dr. Vipul Tyagi. Stress promotes other diseases as well. Your body isn't immune from all the diseases. you usually live under the chance of getting ill or moving into the trap of any disease. In some cases, individuals are horizontal to a certain variety of diseases and stress encourages and empowers the risk of disease double a time. Stress boosts the chance of getting cancer, lungs complications, and liver issues and so on. Moreover, As per Dr. Vipul Tyagi’s expertise kids are simply exposed to psychological state problems if suffering from stress. Harms Gums and Teeth When somebody suffers from Stress, he/she tend to grind their teeth with an excessive amount of pressure all the time. This habit of grinding teeth during stressful situations causes damage to jaws and teeth quickly. Your jaws might begin swelling owing to pressure you're putting while grinding. On the other hand, this grinding of teeth can cause your teeth to be thin and loose its capability to even chew. Cause Heart Diseases Heart issues begin from the restriction of blood vessels more usually. in a case of stress, hormones in body boost heart rate leading to restriction of blood vessels. owing to such restriction heart must operate quicker with an excessive amount of pressure causing misbalancing of blood pressure. this sort of body changes leads to heart attacks, sudden death, brain damages and so on. Can Become Overweight How many of you eat more than what your stomach required? a lot of usually, when you are under some tension, you tend to eat more. Thus, under stress individuals tend to begin feeding constantly after each half-hour. This causes them to gain plenty of weight while not obtaining any chance to manage it. As per a study, it's all over that individuals under stress tend to eat 500% more than their normal diet. This is an some of the complications related to stress. Dr. Vipul Tyagi suggests “people under stress ought to begin exploring and talking to different people, make friends. this may facilitate them to recover. Moreover, if you think that you're not overcoming stress after too many efforts, you must go to a psychiatrist.” For more info, you'll visit top 10 psychiatrists in Ghaziabad. “Fear is one among the foremost complicated psychological problems. In more than 90% of cases of fear it's been observed that the main reason behind all of them is ‘shame’, said Dr. Vipul Tyagi. Further continuing, he said “it’s challenging to outline those individuals who live under the fear due to shame. Moreover fear is not at all easy to deal with, reason being it’s become form of mental pressure. Thus, it's a psychological issue.” Dr. Vipul Tyagi is best psychiatrist in Ghaziabad working at Shree Narayan hospital since his professional journey as a psychiatrist. Here are various tips outlined by Dr. Vipul Tyagi through which one will confront shame due to fear.
Make it known and evident Shame comes up with the assumption that ‘you are imperfect’ and becomes intensely painful and takes you into the worry of not facing anyone or cut-off with everyone. Some individuals even think that they're fawning of loving or belonging which can push them into depression. “This shame can be ended when it is known and evident. To know about it, one should talk about it”, said Dr. Vipul Tyagi. Thus, if you're feeling shame about yourself, then you may discuss it with with your family or friends. In many cases, consulting to psychiatrist is effective and optimum. Fix your Emotions “Feeling guilty is one of the main reasons why one may fall into fear of to be seen easily. To deal with fear or feeling of shame, one needs to realize ‘what he or she feels about self’?” So fixing your emotions and feel good about yourself. Make link As we have a tendency to all apprehend, shame pushes us into an area where ‘we wish to be alone, all by ourselves.’ This condition doesn't take you anywhere better but worst. This habit of staying alone causes you to fall into depression or anxiety or perhaps cause anger behavior. To avoid this, strive not to stay alone all day. Go out, meet new individuals, hang around with friends, visit parks, play or laugh with kids or sit and observe happiest actions going around you. Know your strength Only ‘light’ can kill the darkness, similarly, solely ‘knowing your power and strengths’ will destroy the ‘fear of shame’ in you. One ought to try to interact in finding goodies, smart stuffs regarding himself/herself. Do what you like; Observe something you're smart at. This will cause you to feel that you simply don't seem to be ‘Nix.’ Dr. Vipul Tyagi said “Doing what you're good at, is one of the foremost effective techniques in cases of ‘shame’ for a long time. This is an assortment of tips by Dr. Vipul Tyagi, psychiatrist at Shree Narayan Hospital, to confront shame and live a life again. Dr. Vipul Tyagi is the best psychiatrist in india. to make appointments you'll visit Shree Narayan Hospital. Queries also are invited. |