It is the belief of Dr. Vipul Tyagi, a psychiatrist in Ghaziabad, India that psychotherapies produce a significant effect. Though, people remain uncertain about which therapy will prove to be more effective in the case of depression. Dr. Vipul Tyagi suggested 5 kinds of therapies or treatments that prove to be effective in psychotherapy.
Therapies that Proves the Effectiveness of Psychotherapy 1. Behavioral Activation (ACT) Behavioral activation consists of some focused activation strategies that help depressed people to re-engage in their lives and make it more active and exploring. Also, it involves the interaction of avoidance, withdrawal or inactivity and might involve scheduling of pleasurable and joyful events. 2. Interpersonal Psychotherapy (IPT) IPT is an attachment-focused therapy that aims at resolving interpersonal problems and also symptomatic recovery. The basis of IPT is the principle relationship and life event might affect mood but the reverse is also true. IPT is more effective if exercised along with psychiatric medications. 3. Social Skills Training (SST) Due to depression, people step aside from the opportunities to socialize which impairs their socialization skills and makes it unattractive. SST facilitates and aims at interaction and communication with others and developing healthy relationships based on honesty and respect. Also, SST cause change in attitude, thinking, and behavior of the client which are the major affects parts of depression. 4. Psychodynamic Psychotherapy (DYN) This kind of therapy mainly focuses on revealing the unconscious content of the client’s psyche that might be causing depression. It is a belief that psyche problem develops especially from childhood experiences and trust is an insight as critically essential for the success of therapy. 5. Supportive Counseling (SUP) SUP is defined as a non-structure therapy with no particularization of psychological techniques in spite of some general approaches like helping people to recover their experiences, also emotions and offering empathy. This therapy has been used for patients suffering from severe cases of addiction as well as bulimia nervous, depression, stress and also other mental illnesses. The effectiveness of Psychotherapy, “These therapies are to be very effective in cases of depression and stress,” Dr Vipul Tyagi also, says that all these approaches help gain faith in relationships and enjoy life once and for all again.
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