A number of people suffer from some chronic diseases and disorders. They do take some medical help and are always on some medication. But only popping these pills will not always bring about good health. But it should be supplemented with good food and especially such people need to consume some kinds of super foods to bring about good health. This is the opinion of Dr Vipul Tyagi, a psychiatrist. One may wonder why a psychiatrist is opining about the intake of food.
Always physical health can affect mental health and vice versa. So to be in good physical health you should be mentally well too. also mental wellbeing can be affected by ill health too. so every time you fall sick you take some medicine but this is not the proper treatment. Many a time consuming some kinds of foods lead to good health too. these are termed as superfoods. Mentally ill patients visiting their doctors are many a time suggested to consume these superfoods. Shree Narayan hospital Ghaziabad is one which houses many among the top 10 psychiatrist in Ghaziabad. According to these specialists these foods that are nutrient rich and when included in the diet can be mood enhancers and can also boost immunity thus bringing about better health in human beings. Let us find out some kinds of super foods that lead to good health. Nuts- these are rich in omega-3 fatty acid and also fiber which are needed by the body to keep good health. Eat some nuts like almond, cashew, peanuts and so on raw each day and stay in the prime of your health. Berries – these contain natural anti-oxidants. This helps in curbing stress one of the main culprit of good health. Every day eat some berries like strawberries, raspberries, raisins and so on. Sea food – some kind of fish are rich in omega-3 fatty acid. Especially salmon is rich not only in this constituent but also in vitamin B and protein. So consuming these kind of fish is really beneficial. Legumes – these are rich in fiber as well as proteins. So these should be a part of your daily diet. Peas, beans, lentils, dals and the like come under this category and make sure you have at least one helping of this daily. Green tea – this is rich in anti-oxidants so drinking a couple of cups of this beverage daily will surely boost your health. Dark chocolate – another super food rich in anti-oxidant. People fear that it will bring about weight gain. but everything taken in moderation is good for health and not the other way round. These are just some examples of super foods to include in your diet. Some spices like ginger and pepper or vegetables like kale and broccoli can be added to this list. All in all, you should include all kinds of foods that give you a healthy boost and add some nutritional punch. These foods will not only keep you mentally healthy with busting your stress but will also control your weight and will reduce the risk of heart diseases and other such ailments.
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