One of the symptoms of a depressed person is sleeplessness or lack of sleep. Also, it can be seen that some people who are depressed are seen to oversleep. These people may consider these as a symptom of depression and seek treatment for it.
Not everyone is affected by depression. But they still may have issues with sleep like they may not be able to sleep for long hours or may be suffering from insomnia. They have sleep disorders but there is no sign of any depression in them. Their issue is only lack of sleep or trouble getting sleep even after tossing and turning in the bed for many hours. However, according to psychiatrist Dr. Vipul Tyagi, anyone who has some sleep disorder may be affected by stress and depression. This is because a person who is sleep deprived may not be as attentive as he or she should be in the daily activities. This will eventually lead to some mental stress and then pave the way for deep depression. So a person with some kind of sleep disorder for a long time should consult his or her doctor. The doctor will give the patient some tips on how to go to sleep soon or he or she may be put on some medication. Yes, some kinds of this medicine are habit forming and may not be recommended until it is really needed. Whatever the cause of depression, the first casualty is most of the time sleep. Of course, you come to know what the cause of your depression is and find a solution to it you may no longer stay in the depressed state. Then automatically once you are out of depression the sleep disorder may vanish. In case you are not able to overcome your depression for some reason you can take some treatment for sleep disorder so that you will get some relief and you may not be troubled by the aftermath of sleeplessness. Check out more what Dr. Vipul Tyagi The best psychiatrist in Ghaziabad says on Depression Management.
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